Class & Service Descriptions

Yoga Basics

This class introduces the fundamentals of yoga in a supportive, judgment-free space. We’ll explore basic poses, gentle breathwork, and simple movement to help you build confidence, awareness, and connection to your body. Whether it’s your first class or you’re returning to the mat, this is a space to move at your own pace and rediscover your inner strength.

Gentle Yoga

Gentle Yoga is a slow-paced, nurturing practice designed for all bodies and all levels—especially those seeking relief from stress, stiffness, or fatigue. Expect soft, flowing movements, supported postures, and mindful breathing to create space for healing from the inside out.

Restorative Yoga

This deeply relaxing class uses props (like blankets and bolsters) to support the body in restful poses held for several minutes. It’s an opportunity to pause, release tension, and reset your nervous system. Perfect for anyone needing to slow down, recover, or simply be held in a space of peace and presence.

Reiki Energy Healing

Reiki is a gentle, hands-on (or hands-off) healing practice that supports emotional, physical, and energetic well-being. During the session, you’ll relax fully clothed while receiving calming energy through the practitioner’s hands. Many people experience a sense of warmth, clarity, or deep peace. Reiki can help release blocked energy, reduce stress, and promote healing from within.

Vibrational Sound Curator

As a Vibrational Sound Curator, I create intentional sound experiences designed to realign your energy, soothe your nervous system, and awaken your inner harmony. Using the healing power of frequency—through crystal singing bowls, chimes, and sacred instruments—I intuitively select and layer each tone to support your unique path of self-discovery and transformation. This isn’t just sound—this is energy in motion. Each session is a curated journey, crafted to help you release what no longer serves, reconnect to your center, and vibrate in your highest state of balance and peace.

Wellness Coaching

Wellness coaching is a one-on-one experience that helps you move through personal challenges and create sustainable changes in your life. Together, we’ll explore your goals, patterns, and purpose with compassion and curiosity. Whether you're navigating transitions, seeking clarity, or working toward balance, this space is all about you—honoring your story and guiding your next steps.

Book Me For Your Special Event

Looking to bring a touch of healing, mindfulness, or movement to your next gathering? Whether you're planning a wellness retreat, corporate event, bridal shower, birthday celebration, or community gathering, I offer customized yoga, Reiki, sound healing, and coaching experiences designed to meet the needs of your group. Let’s co-create a meaningful and memorable experience rooted in connection, intention, and joy.